Weigh In record (no journal entry) for 21 May 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 61.08g | Prot: 50.77g | Carbs: 14.66g.
Breakfast: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Hass Avocado, Kirkland Signature Organic Brown Eggs, Kirkland Signature Organic Coconut Oil, Castle Wood Reserve Oven Roasted Turkey Breast, Sargento Ultra Thin Sliced Swiss Cheese. Dinner: Beyond Meat Beyond Burger. more...
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Gaining 1.1 kg a Week
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