Weigh In record (no journal entry) for 21 May 2021
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88.3 kg
Lost so far: 22.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 13.27g | Prot: 40.70g | Carbs: 128.91g.
Breakfast: Tea with Milk. Lunch: PnP Chicken Samoosa. Dinner: FitChef Ostrich Potjie with Mixed Veg, Coca-Cola Coca-Cola (Can), Captain Morgan Original Spiced Gold Rum, SAB Black Label Beer. more...
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Losing 0.4 kg a Week
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Nance099's Weight History
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