Weigh In record (no journal entry) for 21 May 2021
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 50.30g | Prot: 75.34g | Carbs: 185.70g.
Breakfast: Nut Pods Coffee Creamer, Kirkland Signature Sugar Free Calcium Chews. Lunch: Dole Red Grapefruit Sunrise (113g), Nature's Bounty Fish, Flax, Borage, Whey Protein Powder Vanilla, Oatmeal, Spectrum Organic Ground Flaxseed, Starbucks Coffee Frappuccino (Tall). Dinner: Sour Cream, Tortilla Corn Chips, Kroger Fiber Gummies, Nature Made CholestOff Plus, Nature's Bounty Fish, Flax, Borage, Cheddar Cheese , Refried Beans (Canned) , Trader Joe's Chicken & Green Chile Tamales. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Strawberries , Kroger Fiber Gummies, Publix Plain Nonfat Greek Yogurt, Whey Protein Powder Vanilla. more...
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1772 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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crboyer2's Weight History
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