Weigh In record (no journal entry) for 21 May 2021
|
93.4 kg
Lost so far: 5.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 54.34g | Prot: 46.92g | Carbs: 54.68g.
Breakfast: Coffee with Milk, Jungle Oats. Lunch: Salsa, Toasted White Bread , Avocados, Minced Beef. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Coffee with Milk, Coffee with Milk. more...
|
|
2385 kcal
|
Exercise:
Walking (moderate) - 5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 20.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CharnetteG's Weight History
|