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10k walk yesterday
Nice drop today
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78.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 49.37g | Prot: 40.31g | Carbs: 135.07g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Woolworths Crumbed Calamari, Debonairs Pizza Hawaiian (Large). Dinner: Hamburger or Hotdog Rolls , Potato Chips, Sally Williams Cranberry & Almond Nougat, Boerewors. Snacks/Other: Oatmeal Biscuits (Soft Type) , Cappuccino, Gin, Coffee with Milk. more...
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2142 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Weightogo2023's Weight History
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