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Fail: tried a protein shake an hour before my workout. I had forgotten that it feels like it's clogged in my throat. Couldn't jog properly with that feeling 🤢
Win: Got more protein in my diet! yaaas!
Exercise: 30min jogging + 20min back and shoulder + 10min abs
Food (921...oops!):
- lunch: canned tuna, bell peppers, chayote, and chili paste with garlic
- snack: protein shake blended with strawberries (can someone help with better tasting shakes? this was not pleasant lol)
dinner: ground turkey, tofu, some random seasonings, and brown rice
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65.0 kg
Lost so far: 1.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 22.66g | Prot: 113.52g | Carbs: 62.07g.
Lunch: Lan Chi Chili Paste with Garlic, Light Tuna Fish (Drained Solids In Water, Canned) , All Whites 100% Liquid Egg Whites, Bell Peppers, Chayote (Fruit) . Dinner: Brown Rice, Turkey tofu. Snacks/Other: Strawberries , GNC Amplified Gold 100% Whey Protein Advanced. more...
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2159 kcal
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Exercise:
ab beg 10 lb - 10 minutes, Running (jogging) - 8/kph - 30 minutes, back and shoulder beginner - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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