Weigh In record (no journal entry) for 21 May 2021
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 21.35g | Prot: 73.23g | Carbs: 168.91g.
Breakfast: Jungle Oats, Clover Full Cream Fresh Milk, PnP Fat Free Milk, Lean Gourmet Caramel Syrup, Dew Fresh Fat Free Plain Yoghurt. Lunch: Roasted Vegetables, Woolworths Skinless Chicken Breast Fillets, Orange. Snacks/Other: Maynards Jelly Teddies. more...
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Losing 7 kg a Week
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Nicolene.Richter's Weight History
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