bdixon1989's Journal, 20 May 21

bdixon1989's Profile | < Previous Entry |Next Entry >

Post workout inflammation going down as I get used to lifting weights again.

76.1 kg Lost so far: 15.5 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

1290 kcal

Fat: 69.54g | Prot: 68.56g | Carbs: 99.61g. Breakfast: Coffee, Whipped Cream (Pressurized) , Blackberries , Strawberries , Birch Benders Protein Pancake & Waffle Mix. Lunch: Biscuit with Gravy, Chili's Skillet Queso. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...

2038 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bdixon1989's Weight History

View Complete History

bdixon1989's Journal, 20 May 21

Submit a Comment

bdixon1989's Weight History