Weigh In record (no journal entry) for 20 May 2021
|
186.9 kg
Lost so far: 20.4 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 65.50g | Prot: 75.24g | Carbs: 66.95g.
Lunch: Navels Oranges, Part Skim Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg. Dinner: Great Value Romaine Lettuce, Wish-Bone Italian Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Wegmans Shredded Mozzarella Cheese , Cucumber Salad with Creamy Dressing, Baked Beans with Pork (Canned) . Snacks/Other: America's Choice Natural Almonds. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aim2win98's Weight History
|