Weigh In record (no journal entry) for 20 May 2021
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71.3 kg
Lost so far: 23.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 59.08g | Prot: 49.81g | Carbs: 66.47g.
Breakfast: Clover Butro, Blue Ribbon Clássico Pão De Forma Integral, Fried Egg with Fat. Lunch: Tomatoes, Garlic , Cooked Broccoli (from Fresh), Cooked Green Cabbage, Cooked Cauliflower, Olive Oil, Onions, Tirolez Manteiga com Sal, Baked or Grilled Calamari. Snacks/Other: Canderel Simply Dark, Bokomo Weet-Bix, Health Connection Wholefoods Xylitol, Clover Long Life Full Cream Milk. more...
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Losing 2.8 kg a Week
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Roxana Ismail's Weight History
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