Weigh In record (no journal entry) for 20 May 2021
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 24.10g | Prot: 71.07g | Carbs: 151.91g.
Breakfast: Coffee (Brewed From Grounds) , Bakers Cream Crackers, Bakers Cream Crackers, Tuna, mayo, chilli and onion. Lunch: Oranges, Chicken and veg. Dinner: California Rolls, Pick n Pay Salmon Fashion Sandwich, Pick n Pay Salmon Roses . more...
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1852 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Melea1988's Weight History
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