Weigh In record (no journal entry) for 20 May 2021
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90.6 kg
Lost so far: 11.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 71.96g | Prot: 75.22g | Carbs: 18.54g.
Breakfast: Coffee. Dinner: PnP Fresh Cream, Coffee, Blue Cheese , Crushed Tomatoes (Canned) , Cooked Mushrooms (Fat Added in Cooking), Woolworths Green Beans, Woolworths Sirloin Steak. Snacks/Other: Sliced Ham, Droewors, Woolworths White Cheddar, Cream Cheese , Salami, Blue Diamond Almond Breeze Almond Milk Unsweetened, Coffee. more...
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Losing 6.3 kg a Week
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Samwise3's Weight History
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