Weigh In record (no journal entry) for 21 January 2014
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69.8 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1002 kcal
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Fat: 21.03g | Prot: 161.28g | Carbs: 35.98g.
Breakfast: Nestle Bono chocolate, Genérica Patinho Bovino, cozido, Health Labs Whey Protein. Lunch: NaturOvos Albumina NaturOvos, Banana da Prata, Probiotica Whey Bar chocolate. Dinner: Soja Proteina texturizada de soja, TACO Patinho, sem gordura, grelhado. Snacks/Other: Body Action Whey Protein 5W DyNOmite Effect, Probiotica Dextrose, Probiotica Dextrose. more...
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2897 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Running - 11/kph - 40 minutes, Resting - 8 hours and 40 minutes, Standing - 6 hours. more...
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Losing 0.5 kg a Week
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