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Late post for 18 May 2021 😅
Fail: lost my house keys while jogging (oops!)
Win: Because I had to search for the key, I ended up taking more than 10k steps before 9am! 🏃🏽♀️
Exercise: 30min jogging + 60min walking + 30min upper body and abs (5 or 10 lbs)
Food (TOTAL: 1229 calories):
- lunch: grilled chicken wings with bell peppers, squash, and black beans
- snack: cherries, ice cream on a cone, chili cheese fries
- dinner: grilled chicken wings with sautéed onions, bell peppers, and squash
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65.0 kg
Lost so far: 1.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 42.73g | Prot: 54.21g | Carbs: 160.68g.
Breakfast: Coffee, Costco Chocolate Muffin. Lunch: Goya Black Beans, Domino's Pizza BBQ Chicken Wings, Bell Peppers, Green Summer Squash, Yellow Summer Squash. Dinner: Bell Peppers, Green Summer Squash, Yellow Summer Squash, Domino's Pizza BBQ Chicken Wings. Snacks/Other: Sweet Cherries , Sonic French Fries with Chili & Cheese (Regular), Joy Cone Old-fashioned Sugar Cones, Breyers Cinnabon Ice Cream. more...
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2155 kcal
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Exercise:
dumbbell workout - 24 minutes, Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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