Beetheeney's Journal, 19 May 21

Not upset about this gain. We traveled back to AR for a week and visited our families 💕. Honestly thought it would have been more! Back home and back at it!
68.5 kg Lost so far: 1.8 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:
1851 kcal Fat: 69.81g | Prot: 71.48g | Carbs: 204.82g.   Breakfast: Granulated Sugar , Granulated Sugar , Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Lipton Sweetened Iced Tea, Crystal Farms Shredded Cheddar Cheese, McDonald's Crispy Chicken Breast, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Beer, Tomatoes, Publix Green Bell Pepper, Calavo Avocado, Red Salsa, Snap Kitchen Chicken & Green Chile "Enchiladas". Snacks/Other: Blue Diamond Lightly Salted Almonds, Bananas , Blue Diamond Lightly Salted Almonds, Bananas , Sugar in the Raw Stevia in the Raw, Strawberries . more...
1273 kcal Exercise: Cooking - 3 hours, Washing Dishes - 3 hours, Showering - 10 minutes, Driving - 1 hour, Samsung Health - 16 hours and 50 minutes. more...
Gaining 0.4 kg a Week

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Comments 
👍😊That a great positive attitude. You know how to get back on track you got this. Life is short so sometimes you need to enjoy the little treats. 😊🌈🌻🦋 stay focused, strong and healthy. Have a great week & welcome back 😊 
19 May 21 by member: damablack13

     
 

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Beetheeney's Weight History


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