Weigh In record (no journal entry) for 19 May 2021
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86 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 52.23g | Prot: 56.67g | Carbs: 84.75g.
Breakfast: Hoppity Poppity Feta and Black Pepper Popcorn, Jungle Oats, Fair Cape Low Fat Milk, Huletts Brown Sugar. Lunch: SPAR Smoked Viennas, Fried Egg with Fat. Dinner: White Bread , Gouda Cheese, Carrots , Cauliflower (with Salt, Drained, Cooked, Boiled), Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Apples , Fair Cape Low Fat Milk, Huletts Brown Sugar. more...
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Losing 0.1 kg a Week
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Ellaklok85's Weight History
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