AlisaDav's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

54.5 kg Lost so far: 11.4 kg. Still to go: 54.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

243 kcal

Fat: 7.04g | Prot: 22.09g | Carbs: 22.25g. Breakfast: Кокосовая Стружка, Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Радуга Вкуса Творог 1%, Здоровый Продукт Каша Льняная, Пан Крупка Овсяная Крупа, Лидкон Геркулес Хлопья Овсяные. more...

2299 kcal

Exercise: Бег 8 км - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 0.7 kg a Week

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AlisaDav's Journal, 19 May 21

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