Weigh In record (no journal entry) for 19 May 2021
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 130.25g | Prot: 107.84g | Carbs: 53.36g.
Breakfast: Boerewors, Avocados , Grated Cheddar Cheese, Scrambled Egg . Dinner: Avocados , Tomatoes, Cucumber (Peeled) , Lettuce, Chicken Breast. more...
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Losing 2.1 kg a Week
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melissd94's Weight History
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