Weigh In record (no journal entry) for 19 May 2021
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46.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 71.03g | Prot: 96.09g | Carbs: 310.43g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Aldi Tru Bakewell Tart Bar, Bananas , Apples , Black Olives, Carrots , Tesco Medium Eggs, Tesco Chickpeas in Water, Lettuce Salad with Assorted Vegetables. Dinner: Old Mout Cider Classic Apple, Fajita with Chicken and Vegetables. Snacks/Other: Carrots , Tetley Tea with Semi-Skimmed Milk, Waitrose Coffee & Walnut Sponge Cake, Apples . more...
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Gaining 0.7 kg a Week
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