Weigh In record (no journal entry) for 21 January 2014
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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2048 kcal
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Fat: 108.58g | Prot: 164.41g | Carbs: 81.21g.
Breakfast: Eggland's Best EB Egg, Red Sweet Pepper, Jennie-O Deli Premium Portions Cajun Style Turkey Breast. Lunch: Dole wildly nutritious blend mixed berries with pomegranate, personal jew bread. Dinner: broccoli stir fry, Honeysuckle White Ground Turkey 85/15, Sargento Reduced Sodium Pepper Jack Cheese Slices, Skippy Natural Creamy Peanut Butter. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Dymatize Nutrition iso 100. more...
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Gaining 0.9 kg a Week
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