Weigh In record (no journal entry) for 19 May 2021
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91.5 kg
Lost so far: 10.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 71.63g | Prot: 75.79g | Carbs: 30.72g.
Breakfast: Coffee. Lunch: Cooked Asparagus (from Fresh), Crushed Tomatoes (Canned) , Woolworths Streaky Wood Smoked Bacon , SPAR Cheese Grillers, Eskort Pork Sausage, Woolworths Green Beans, Parmesan Cheese (Grated) . Dinner: Chicken Broth (Home Recipe), Chicken Stock , Cooked Fennel Bulb (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Broccoli Flower Clusters , Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Coffee, PnP Fresh Cream, Coffee, Blue Diamond Almond Breeze Barista Blend, Woolworths White Cheddar, Deli Sliced Ham. more...
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Losing 0.8 kg a Week
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Samwise3's Weight History
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