Weigh In record (no journal entry) for 19 May 2021
|
97.4 kg
Lost so far: 5.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 28.11g | Prot: 31.67g | Carbs: 139.09g.
Breakfast: Low Fat Milk, Fried Egg , McDonald's Hamburger, Rusk. Dinner: Chow Fun Rice Noodles (Fat Added in Cooking). Snacks/Other: Biltong, Mangos, Grapes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LindaMostert's Weight History
|