Weigh In record (no journal entry) for 18 May 2021
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187.3 kg
Lost so far: 20.0 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 92.44g | Prot: 85.66g | Carbs: 111.83g.
Lunch: Navels Oranges, Celery, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Cream Cheese. Dinner: Wendy's Chili (Small), Wendy's Mandarin Chicken Salad. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Planters Dry Roasted Peanuts, America's Choice Natural Almonds. more...
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steady weight
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aim2win98's Weight History
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