Weigh In record (no journal entry) for 18 May 2021
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71.6 kg
Lost so far: 23.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 36.23g | Prot: 68.02g | Carbs: 36.05g.
Breakfast: Crosse & Blackwell Mayonnaise, USN Whey Protein, Boiled Egg, Papaya. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), Onions. Snacks/Other: Health Connection Wholefoods Xylitol, Canderel Simply Dark, Hortifruti Abacate. more...
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Gaining 1.4 kg a Week
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Roxana Ismail's Weight History
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