Weigh In record (no journal entry) for 20 January 2014
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90.7 kg
Lost so far: 51.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1575 kcal
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Fat: 88.83g | Prot: 45.27g | Carbs: 152.82g.
Breakfast: Farmland Foods Premium Pork Sausage Links, Hard-Boiled Egg. Lunch: Grimmway Farms Baby Carrots, Wal-Mart Sugar Snap Peas, Johnsonville Deli Bites Original Summer Sausage Snack, Trader Joe's Butter Lettuce, Good Seasons All Natural Italian Salad Dressing, Trader Joe's English Cucumber. Dinner: Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Coca-Cola Coke Zero, Sunshine Cheez-It Reduced Fat Crackers, Dove Dark Chocolate Hearts, White Cake with Icing (Home Recipe or Purchased), York Peppermint Pattie (Fun Size), Hershey's Milk Chocolate Kisses, Betty Crocker Decorating Icing, Kroger Sugar Cookie, Tap Water. more...
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2512 kcal
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Exercise:
Treadclimber 3.6 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Miss Jane Austen's Weight History
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