Weigh In record (no journal entry) for 18 May 2021
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97.5 kg
Lost so far: 5.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 23.32g | Prot: 25.29g | Carbs: 106.11g.
Breakfast: Rusk, Kellogg's Corn Flakes. Dinner: Margarine-Like Spread (40% Fat) , Tomatoes, Grated Cheddar Cheese, Pick n Pay Cooked Ham, Whole Wheat Bread. Snacks/Other: Biltong, Mangos, Grapes. more...
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Gaining 0.4 kg a Week
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LindaMostert's Weight History
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