Weigh In record (no journal entry) for 20 January 2014
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77.6 kg
Lost so far: 35.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1102 kcal
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Fat: 38.66g | Prot: 91.28g | Carbs: 110.21g.
Breakfast: Apples . Lunch: Cantaloupe Melons, Onions , Trader Joe's Soy Nuggets. Dinner: Chicken Breast, Skinless Chicken Breast, Butter, Olive Oil , Mushrooms. Snacks/Other: Tangerines (Mandarin Oranges), Apples , Celery, Goats Cheese (Soft). more...
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3091 kcal
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Exercise:
Music playing - 1 hour, Tennis - 1 hour, Resting - 5 hours and 30 minutes, Standing - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.6 kg a Week
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