Weigh In record (no journal entry) for 17 May 2021
|
81.2 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
|
|
1369 kcal
|
Fat: 56.06g | Prot: 48.77g | Carbs: 94.32g.
Lunch: Chicken McNuggets (10 Pieces). Dinner: Oven Baked Salmon (with Honey Mustard Glaze), Lite Northern Italian with Basil & Romano, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Land O'Lakes Light Butter with Canola Oil, Toasted Sour Dough Bread, White Table Wine. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|