Weigh In record (no journal entry) for 20 January 2014
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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2097 kcal
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Fat: 92.23g | Prot: 207.00g | Carbs: 123.89g.
Breakfast: Whole Milk, Carrots, Coffee, 100% Whey Protein Plus+. Lunch: Fat Free Plain Yoghurt, Cooked Lentils, Brown Rice. Dinner: Green Peppers, Carrots, Cooked Green Peas, Prawns, Mussels, Peanuts. Snacks/Other: 100% Whey Protein Plus+. more...
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2862 kcal
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Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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steady weight
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Marius2216's Weight History
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