Weigh In record (no journal entry) for 17 May 2021
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60.8 kg
Lost so far: 16.0 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 73.80g | Prot: 53.93g | Carbs: 193.48g.
Lunch: Health Connection Wholefoods Sunflower Seeds, Kellogg's All Bran Flakes, Sugar, Padkos Pumpkin Seeds, Low Fat Milk, Lifestyle Food Chia Seeds. Dinner: Tea with Milk and Sugar, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Basmati Rice (Cooked). Snacks/Other: Beacon TV Bar, Niknaks Original Cheese, Scone, Tea with Milk and Sugar, Jams and Preserves, Rama Low Fat Spread. more...
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2024 kcal
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Exercise:
Cleaning - 2 hours, Cardio - 45 minutes, Apple Health - 21 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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Natasha Davies's Weight History
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