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Plateau, plateau go away. Come again another day... Started lifting weights again last week and I feel pretty sore and swollen.
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76.8 kg
Lost so far: 14.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 52.47g | Prot: 85.90g | Carbs: 136.30g.
Breakfast: Gold Emblem Danish Butter Cookies, Simply Nature Country Style Chicken Breakfast Sausage, Oroweat Organic Thin Sliced Sweet Baby Grains, Coffee, Egg. Lunch: Trader Joe's Middle Eastern Flatbread, Brussels Sprouts, Parmesan Cheese (Grated) , Great Value Diced Canned Tomatoes, Trader Joe's Organic Firm Tofu, Linguine, Bananas . Dinner: Mushrooms , Potbelly Pickle, Calavo Avocado, Cindy's Kitchen Asiago and Cracked Peppercorn Dressing, Chicken of the Sea Canned Tuna in Water, Spinach . Snacks/Other: Coffee, McVities Jaffa Cake, Vitafusion MultiVites Gummy Vitamins. more...
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2057 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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