Weigh In record (no journal entry) for 17 May 2021
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46.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 48.74g | Prot: 63.36g | Carbs: 295.24g.
Breakfast: Bassett's Sherbet Lemons, Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Medium Eggs, Cucumber (with Peel) , Tomatoes, Carrots , Sweet Red Peppers , Radish, Cos or Romaine Lettuce , Asda Spring Onions, Freshona Pickled Silverskin Onions, Black Olives, Aldi Butterbeans, Aldi Tru Salted Caramel Bar, Gala Apples, Bananas. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Pesto Sauce, Tesco Spring Greens, Garlic , Mushrooms , Courgette, Frylight Extra Virgin Olive Oil Spray, Onions, Tesco Medium Eggs, Tesco Plain Flour, Morrisons White Potatoes. Snacks/Other: Carrots , Scone, Tesco Free From Soya Natural Yogurt, Asda Mango & Passion Fruit Sorbet, Bananas , Options Belgian Choc Hot Chocolate. more...
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Losing 0.5 kg a Week
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