Weigh In record (no journal entry) for 17 May 2021
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67.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 44.35g | Prot: 108.12g | Carbs: 167.19g.
Breakfast: Pick n Pay Low Fat Plain Yoghurt, Bananas, PnP Fat Free Milk, Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Chicken Meat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Roasted Vegetables, VEGETABLE SOUP, Chicken Meat. Snacks/Other: PnP Fat Free Milk, Cocoa Powder. more...
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Gaining 0.6 kg a Week
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Nicolene.Richter's Weight History
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