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Seems my weight stayed the same this week.
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90.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 88.40g | Prot: 81.62g | Carbs: 320.05g.
Breakfast: D'lite 37% Fat Spread , Rhodes Strawberry Jam, Yum Yum Smooth Peanut Butter, Cheddar Cheese , Rainbow Simply Chicken Premium Polony, Albany Brown Bread, Parmalat Strawberry Medium Fat Fruit Yoghurt, Crystal Valley Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Bananas . Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Cooked Greens (from Fresh), Beef Stew with Potatoes and Vegetables in Gravy, Brown Rice. Snacks/Other: Corn on The Cob with Butter , Date. more...
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3190 kcal
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Exercise:
Treadmill - 30 minutes, Aerobics - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Callmeelynn's Weight History
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