|
〠Yay!!! Into the 150's again, at last!!! Keep the momentum, Debbie! Don't give up now. This tends to be the time that I ease up, lose grip, and go back to bad habits. But not this time! Not this time!!!!
Treadmill 90 minutes
5.24 miles
721 cals.
|
72.1 kg
Lost so far: 4.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 33.79g | Prot: 126.56g | Carbs: 237.78g.
Breakfast: chef express turkey, bbq sauce, orange. Lunch: bull's eye, chef express, dark chocolate pudding, fat free cream cheese, sugar free smuckers, alternative sweet. Dinner: dark chocolate pudding, salmon, nancy's lite, lettuce, orange. Snacks/Other: orange roughy, dark chocolate pudding, cream cheese philadelphia low fat, alternative sweet, alternative sweet. more...
|
|
2075 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|