Weigh In record (no journal entry) for 16 May 2021
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187.3 kg
Lost so far: 20.0 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 70.66g | Prot: 91.18g | Carbs: 124.40g.
Breakfast: Navels Oranges, Kroger Eggs (Large), Great Value Shredded Mild Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Great Value Skim Milk, America's Choice Bacon Thick Sliced. Lunch: Dinosaur Bar-B-Que Bar-B-Que Beans, Dole Creamy Coleslaw, Smokey Bones 1/4 BBQ Chicken, Texas Roadhouse BBQ Ribs. Dinner: Celery , Onions , Ground Beef (80% Lean / 20% Fat) , Brown Rice, Goya Dark Red Kidney Beans. more...
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Losing 6.4 kg a Week
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aim2win98's Weight History
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