Weigh In record (no journal entry) for 16 May 2021
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70.3 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 45.08g | Prot: 41.42g | Carbs: 204.32g.
Breakfast: Coffee. Lunch: White Rice, Cooked Green Beans and Potatoes. Dinner: Nutriday Fruity Yoghurt, Muesli, Woolworths Seedless Red Grapes. Snacks/Other: Grated Cheddar Cheese, Mayfair Smoked Mussels in Cottonseed Oil, Bakers Salticrax, Sponge Cake . more...
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Gaining 0.1 kg a Week
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micaelarich's Weight History
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