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Fell off the wagon for a whole month. Maternity leave is over and establishing a routine balancing kids, work, food prep, exercise proved a challenge. I think I have a plan now. let's see how it goes. A new week ahead 🌻
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75.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 36.40g | Prot: 69.22g | Carbs: 48.90g.
Breakfast: Woolworths Hass Avocado, Boiled Egg, Coffee. Lunch: Beetroot, Mayonnaise , Woolworths Shredded Light Meat Tuna in Brine. Dinner: Grilled or Baked Pork Steak or Cutlet, Beetroot, Broccoli . Snacks/Other: Grapefruit. more...
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Gaining 0.2 kg a Week
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