Weigh In record (no journal entry) for 16 May 2021
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71.6 kg
Lost so far: 23.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 57.67g | Prot: 59.95g | Carbs: 63.88g.
Breakfast: Blue Ribbon Clássico Pão De Forma Integral, Rama Original Margarine, Fried Egg without Fat. Lunch: Rama Original Margarine, Deep Fried Potato French Fries (from Fresh), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Country Fresh Neapolitan Ice Cream. more...
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Losing 2.1 kg a Week
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Roxana Ismail's Weight History
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