Weigh In record (no journal entry) for 16 May 2021
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78.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 53.07g | Prot: 52.49g | Carbs: 124.57g.
Breakfast: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Sasko Low GI Dumpy Seeded Brown Bread, Pick n Pay Full Cream Fresh Milk, Jungle Oats. Lunch: White Grapes, Lamb or Mutton and Potatoes with Gravy (Mixture), Brown Rice. Dinner: KOO Sauerkraut, Brazil Nuts, Pita Bread, Fresh Pork Sausage . Snacks/Other: Coffee with Milk, Gin. more...
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2000 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Weightogo2023's Weight History
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