Weigh In record (no journal entry) for 19 January 2014
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77.8 kg
Lost so far: 35.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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978 kcal
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Fat: 54.84g | Prot: 56.14g | Carbs: 73.32g.
Breakfast: Apples . Lunch: Tangerines (Mandarin Oranges), Tomato Sauce, Mozzarella Cheese, Foster Farms Lean Ground Turkey, Ricotta Cheese (Part Skim Milk), Mushrooms , Onions . Dinner: Lettuce Salad with Assorted Vegetables, Chicken Heart, Green Olives, Chicken Thigh (Skin Not Eaten), Olive Oil . Snacks/Other: Cucumber (with Peel), Bell Peppers. more...
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2287 kcal
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Exercise:
Stretching (yoga) - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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Gaining 4.8 kg a Week
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