249.4 Better.
|
113.2 kg
Lost so far: 4.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 32.00g | Prot: 48.15g | Carbs: 213.97g.
Breakfast: Christie Fig Newtons, Egg, Kraft Cheese Slice, Wholly Guacamole Guacamole , My Whole Wheat Bread. Lunch: Coffee, Christie Fig Newtons, Heinz Deep-Browned Beans with Tomato Sauce, Tomatoes, Bananas . Dinner: Stuffed Pepper Soup, Heinz Deep-Browned Beans with Tomato Sauce, Christie Fig Newtons. Snacks/Other: Reese Thins. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grammalaura's Weight History
|