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Hello and Happy Saturday FS!
The scale is really making me work to get to that 20# loss. Maybe by Monday? One day, one meal at a time!
Beautiful day! Have a fabulous, Sunshiny Day FS!
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78.2 kg
Lost so far: 8.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 18.43g | Prot: 34.00g | Carbs: 42.19g.
Breakfast: grape nuts 2 tbsp (for yogurt), Coffee, Kirkland Signature Organic Greek Yogurt. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Maranatha All Natural Creamy Almond Butter, Gala Apples. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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steady weight
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