Weigh In record (no journal entry) for 15 May 2021
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63.6 kg
Lost so far: 1.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 33.54g | Prot: 50.87g | Carbs: 86.35g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Boiled Egg, Private Selection Italian Dry Salami. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Pork Loin (Tenderloin) , Firestone Walker 805. Snacks/Other: Kind Nut Delight Mini Bar. more...
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1851 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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