Weigh In record (no journal entry) for 15 May 2021
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71.9 kg
Lost so far: 23.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 61.07g | Prot: 67.63g | Carbs: 77.88g.
Breakfast: Health Connection Wholefoods Xylitol, Dried Chia Seeds, SPAR Full Cream Fresh Milk, Crosse & Blackwell Mayonnaise, Sabores Light Croquete de Carne, Fried Egg, Lemon Juice (Canned or Bottled). Lunch: White Bread, Gouda Cheese, Fried Egg, Beef Steak (Lean Only Eaten). Snacks/Other: Hortifruti Abacate. more...
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1978 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Roxana Ismail's Weight History
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