Weigh In record (no journal entry) for 15 May 2021
|
96.7 kg
Lost so far: 9.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
212 kcal
|
Fat: 11.52g | Prot: 14.31g | Carbs: 12.83g.
Breakfast: Woolworths Long Life Full Cream Milk, Canderel Sweetener Tablets, Nescafe Classic, Grapefruit (Pink and Red and White) , Boiled Egg. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
craigcasserley's Weight History
|