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Slow and steady does it 😋
Have a beautiful day FSF 💃
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79.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 53.18g | Prot: 50.08g | Carbs: 112.29g.
Breakfast: Butter , Sasko Low GI Whole Wheat Brown Loaf, Hard-Boiled Egg . Lunch: Simonsberg Feta with Herbs, Mixed Salad Greens, Nola Mayonnaise, Beef Pastrami (Cured) , Hamburger or Hotdog Rolls . Dinner: Extra Virgin Olive Oil, Green String Beans, Lamb Chop (Lean and Fat Eaten), Baked Potato (Peel Eaten). Snacks/Other: Moir's Custard Powder, Clover Full Cream Fresh Milk, Freshmark Bananas, Whiskey, Gin, Coffee with Milk. more...
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2113 kcal
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Exercise:
Step count - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
I love your positive attitude
15 May 21 by member: JosterSA
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Weightogo2023's Weight History
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