Weigh In record (no journal entry) for 14 May 2021
|
70.3 kg
Lost so far: 7.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 36.37g | Prot: 65.77g | Carbs: 103.23g.
Lunch: Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Fiber One Protein One Peanut Butter Chocolate Bar. Dinner: Yoplait Light Fat Free Yogurt - Very Cherry, Sour Cream, Calavo Avocado, Great Value Shredded Extra Sharp Cheddar Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: Strawberries, Kalahari Crisps Air Dried Beef Chips. more...
|
|
2211 kcal
|
Exercise:
Housework - 30 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwillcit's Weight History
|