Weigh In record (no journal entry) for 14 May 2021
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98.7 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2929 kcal
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Fat: 128.37g | Prot: 130.00g | Carbs: 319.75g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, MultiVites Gummy Vitamins, 2% Fat Milk. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Sam's Choice Traditional Pocket Pita, Cuties Mandarin Orange, Lindt Lindor Truffle Balls, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Tillamook Chocolate Ice Cream, Oroweat Country Buttermilk Bread, White Rice, Johnsonville Original Bratwurst. Snacks/Other: Klondike Heath Ice Cream Bar. more...
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1519 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Swimming (moderate) - 40 minutes, Apple Health - 22 hours and 5 minutes. more...
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Gaining 1.7 kg a Week
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Daddy Manatee's Weight History
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