Weigh In record (no journal entry) for 14 May 2021
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63.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 90.53g | Prot: 62.95g | Carbs: 173.85g.
Breakfast: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). Lunch: Fried or Battered Breaded Floured Shrimp, Trader Joe's Shrimp Cocktail Sauce, Steamed or Boiled Shrimp, Firestone Walker 805. Dinner: Pickled Herring, Marie's Chunky Blue Cheese Dressing, Wendy's Tomato (1 Slice), Butter, Kroger Catfish Fillets, Green Giant Whole Kernel Sweet Corn, Firestone Walker 805. Snacks/Other: Nestle Eskimo Pie, Pistachio Nuts, German Chocolate Cake with Icing and Filling, Pistachio Nuts, General Mills Bugles Nacho Cheese. more...
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2164 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 7 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Running (jogging) - 8/kph - 27 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 34 minutes, Standing - 1 hour and 45 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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